Your Power is in Your Presence
A Practice for Relating from the Power of Your Presence
Most of us were never shown how to hold both strength and softness at the same time.
Instead, we learned one of two patterns when we felt unsafe:
Power Over: “I try to force the world around me to change so I can feel better inside.”
Power Under: “I pull away from the world around me to protect my inner sense of safety.”
But there’s a third way. One that brings clarity without control, and connection without collapse:
Power With: “I am deeply connected to the truly authentic power within myself and I engage purposefully with the world around me from my centre.”
This isn’t a concept, it’s a practical skill. A nervous system capacity. A choice to relate from presence, not protection.
The attached practice is a simple 5-minute regulation map to help you return to your centre, soften your heart, and take calm, powerful action, especially in moments that challenge you.
You’ll learn to:
Pause before reacting
Breathe into your body
Reconnect with your clarity
Choose connection before correction
Act from grounded strength
It’s not about being passive or dominant. It’s about being free.
Listen to the practice. Try it. Train it.
Your power lives in your peace, and your peace is what allows love to move through you.
Listening to this three times a day for at least 3 weeks and see how your capicty to respond from presence increases.
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