Five minutes with a notebook can transform your day. These six journaling methods—from stream-of-consciousness writing to purpose, action, and shadow practices—help you clear mental clutter, process emotions, and realign with what matters most.

Breathing Loving Awareness is a somatic practice for meeting emotion with presence and compassion. Rooted in neuroscience, trauma therapy, and Buddhist wisdom, it offers a powerful path to healing from the inside out.

Humans typically have more than 6000 thoughts a day. Considering how influential thinking is over our feelings and behaviours, it can be helpful to consider for a moment, what is linguistic thought?

The Illicit is what's forbidden by law, rules, or custom to maintain order. However, there is no thought, feeling or desire that can hurt anyone, only actions can.