Resentment creeps in quietly. A little frustration here, a missed expectation there. Left unchecked, it turns into distance, withdrawal, and bitterness.

This guide will help you spot resentment, take responsibility for your part, and move toward repair, so you don’t let unspoken hurt run the show.

A solid apology isn’t about wiping the slate clean for ourselves, it’s about rebuilding trust and showing the people we care about that they matter.

Life gets busy, and without intention, connection can slip. A weekly marriage meeting is a simple but powerful practice to keep your relationship thriving.

In my practice, I use an approach called the bio-psycho-social-spiritual model to guide the work we do together. It’s a way of understanding ourselves through the lens of four interconnected dimensions: the biological, psychological, social, and spiritual.

Purpose journaling is a powerful daily practice that helps you connect with who you are, why you're here, and what you’re meant to do. With just one page each morning and a moment of reflection at night, you can cultivate clarity, presence, and meaningful direction in your life.

Therapeutic journaling can help us cope with emotional pain, distress and trauma. This four-day writing exercise from Penebaker is designed to enhance both mental and physical health.

Discover a comprehensive approach to evaluate and enhance your mental health, drawing from a blend of personal insights, rigorous research, and the valuable knowledge so helpfully shared by Dr. Andrew Huberman on the Huberman Lab podcast.

Humans typically have more than 6000 thoughts a day. Considering how influential thinking is over our feelings and behaviours, it can be helpful to consider for a moment, what is linguistic thought?

Diaphragmatic breathing activates the parasympathetic nervous system, helping the body move out of fight-or-flight mode. This reduces cortisol levels, heart rate, and blood pressure, promoting a calm and grounded state.

Am I overreacting to the people in front of me?

Does everything feel like its too much?

I might be overwhelmed!

The Illicit is what's forbidden by law, rules, or custom to maintain order. However, there is no thought, feeling or desire that can hurt anyone, only actions can.

Ways to improve the quality and longevity of your romantic relationship.

A quick look at men’s circles, and how to run a potent one in your community.

Like many, you might have heard about mindfulness but may not understand exactly what it is, how it can help you and how to practice it.  This adaptation from my eBook, Integrated Mindfulness, gives you the basics to get you on the path to living more mindfully. 

Outlining some of the principles of mindfulness and psychotherapy and how they go hand in hand in the healing arts.