Humans typically have more than 6000 thoughts a day. Considering how influential thinking is over our feelings and behaviours, it can be helpful to consider for a moment, what is linguistic thought?

Diaphragmatic breathing activates the parasympathetic nervous system, helping the body move out of fight-or-flight mode. This reduces cortisol levels, heart rate, and blood pressure, promoting a calm and grounded state.

Am I overreacting to the people in front of me?

Does everything feel like its too much?

I might be overwhelmed!

The Illicit is what's forbidden by law, rules, or custom to maintain order. However, there is no thought, feeling or desire that can hurt anyone, only actions can.

Ways to improve the quality and longevity of your romantic relationship.

A quick look at men’s circles, and how to run a potent one in your community.

Like many, you might have heard about mindfulness but may not understand exactly what it is, how it can help you and how to practice it.  This adaptation from my eBook, Integrated Mindfulness, gives you the basics to get you on the path to living more mindfully. 

Outlining some of the principles of mindfulness and psychotherapy and how they go hand in hand in the healing arts.