Ways to improve the quality and longevity of your romantic relationship.

A quick look at men’s circles, and how to run a potent one in your community.

Like many, you might have heard about mindfulness but may not understand exactly what it is, how it can help you and how to practice it.  This adaptation from my eBook, Integrated Mindfulness, gives you the basics to get you on the path to living more mindfully. 

Outlining some of the principles of mindfulness and psychotherapy and how they go hand in hand in the healing arts.